Cardio Yoga
with Susan Engstrom

Cardio yoga is a dynamic fitness practice that blends the meditative flow of traditional yoga with the heart-pumping intensity of cardiovascular exercise. This vigorous, fast-paced style moves you rapidly through a series of yoga postures, keeping your heart rate elevated and your body in constant motion.

This hybrid workout offers a holistic approach to fitness, helping you burn calories and improve heart health while simultaneously increasing flexibility, balance, and core strength. By synchronizing breath with movement, cardio yoga also helps to calm the mind and reduce stress, providing both a physical workout and a mental reset.

Classes adaptable and can be modified for various fitness levels. Whether you are looking for an intense, efficient workout or a dynamic way to explore the mind-body connection, cardio yoga offers a powerful and engaging practice.

Props Mat, Block(s), Yoga Strap, and Water in a non-spill prove bottle.