Yin
with Susan Engstrom

Yin yoga is a slow-paced, meditative style of yoga that targets the body's deep connective tissues, such as the ligaments, fascia, and joints. Unlike more active ("yang") yoga practices that focus on strengthening muscles, yin yoga uses passive, long-held poses to gently increase circulation and improve flexibility and offers both physical and mental benefits.

Benefits of Yin yoga

• Increased flexibility: By targeting ligaments and fascia, the practice helps restore and increase the natural range of motion in the joints, particularly in the hips, pelvis, and spine.
• Reduced stress and anxiety: The slow pace and focus on breathwork activate the body's "rest and digest" nervous system, calming the mind and reducing stress. The focus on mindful movement and breath helps regulate the nervous system, lowers cortisol levels, and fosters a profound sense of calm.
• Improved circulation: The long holds and applied pressure increase blood flow to the targeted areas, nourishing tissues and encouraging a healthy flow of energy (often referred to as Qi or chi) throughout the body.
• Deeper relaxation and self-awareness: The introspective nature of the practice provides space for practitioners to turn inward, observe physical sensations and emotions, and cultivate mindfulness.

Yin vs. other yoga styles

Yin yoga is often seen as a necessary complement to a more active, "yang" form of exercise, such as vinyasa yoga or running. While yang activities build strength and muscle tissue, yin practice enhances joint mobility and helps balance the body's energy. Though it may appear easy from the outside, the mental challenge of holding poses for several minutes can make yin a deeply profound and challenging practice.

Props Mat, Block(s), Yoga Strap, Bolster optional Towel, Blanket, and Water in a non-spill proof bottle.